There is a big difference between getting stressed out from time to time and living your whole life in a perpetual state of debilitating stress. While it is true to say that stress is largely a normal and inevitable part of everyday life, this should not mean that stress needs to be allowed to completely take over a person’s life. Nonetheless, there are thousands of individuals for whom every day is nothing less than a constant battle with anxiety and stress – one which in many cases seems impossible to win.
In reality though, regardless of how bad a case of stress or anxiety might be, there are always many avenues to consider in terms of prevention and treatment. A professional counsellor in Canterbury could certainly help, but in many cases it’s entirely possible to make a huge difference through self-help and management. It is simply a case of approaching the problem proactively, rather than just accepting that these are your circumstances now and convincing yourself there’s nothing really you can do about it.
But there is – follow these expert guidelines on how to regain control over stress and anxiety:
Take Some Time Out
First up, you can’t expect to bring stress and anxiety under control if you don’t allocate yourself an ample amount of “me” time. Regardless of how hectic and busy your schedule and life might be, it’s crucially important that you take some time out to clear your head. It is just a case of distancing yourself from the pressures and stresses of modern life, giving yourself some time to relax. From music to massage to meditation and so on, it is a crucial investment in yourself.
Remember to Eat Well
It takes an optimal state of health for body and mind to do their job effectively and efficiently – all of which begins with following a well-balanced diet. When your body is not provided with key nutrients or overloaded with stuff it doesn’t really need, it gets fundamentally impossible for it to work properly. Which in turn means that you will be considerably more prone to have issues with anxiety and stress.
Reduce Alcohol and Caffeine Intake
While there might be the kinds of things you turn to naturally for relaxation, alcohol and caffeine can markedly increase the chances of prolonged and problematic anxiety and stress. If you ever suffer from panic attacks, it might be advisable to stay away from caffeine and alcohol entirely – both of which being powerful triggers.
Make Sure You Sleep Well
Along with good physical health in general, it’s crucially important to make sure you get enough sleep. Again, it’s fundamentally impossible for mind or body to work with any kind of efficiency or effectiveness without sufficient sleep. While it is true to say that stress and anxiety can make it more problematic to sleep, this is nevertheless something that should be given a lot of direct attention. If you’re not getting enough quality sleep, you’ll find it much more difficult to deal with stress and anxiety.
Rather than holding your fears and feelings bottled up, it could be incredibly liberating to talk about them out in the open. Just by discussing whatever it’s on your mind, you’re guaranteed to find the whole thing a lot easier to deal with. Confide in family members or friends, who might be able to assist you with putting things into some perspective and cope with the problem more proactively.
Recognise Your Triggers
People who are more prone to anxiety and stress will usually discover that they have their unique set of triggers that can initiate anxiety attacks. It’s crucially important to both acknowledge and identify your personal triggers, in order to make sure that you’re able to control both their influence and exposure to them. In the large majority of cases, anxiety and stress don’t simply manifest out of nowhere, but are caused by a specific thing or a combination of things.
Seek Professional Help
Last up, it is also very important to bear in mind that there are plenty of experienced experts standing by at all times, offering their advice and help. What must be realised is the way in which seeking professional assistance doesn’t constitute a sign of giving in or weakness. To the contrary in fact, it is taking the strongest possible position against the issues that are affecting your life. Even if it’s simply to talk to somebody neutral with relevant experience, a professional visit can go a long way.